Preparing for a fitness strategy consultation
A fitness consultation should clarify your goals, current circumstances and the limits of the service. Prepare questions before agreeing to a programme.
Work through the checklist
Describe what you want to learn or do and the time and equipment available. Ask about the trainer's relevant qualifications and experience.
Discuss individual health concerns with an appropriate healthcare professional. Ask how the trainer handles screening, adaptations and referral beyond their competence.
Clarify supervision, review points, costs and cancellation terms. Keep expected progress realistic and avoid relying on a promised body or performance outcome.
A useful question
Does a free introductory session commit me to training?
Check the terms. An introductory conversation and a paid programme should have separate, clear arrangements and informed agreement.